The power of feeling safe
What is it about?
In this workshop, we will explore the role of the vagus nerve and the three autonomic states in shaping our experience of safety, stress, and connection.
You’ll gain a deeper understanding of how your body responds to the world — and how to gently guide it back to regulation.
This is a practical and experiential session designed to help you reconnect with your body’s natural capacity for balance.
The power of feeling safe
What will you learn?
- How breathing provides immediate access to the body’s relaxation response
- Practical exercises to downregulate or upregulate your nervous system when needed
- How to restore inner rhythm and feel more at home in your body
- Ways to support your overall wellbeing and long-term health through embodied awareness
The power of feeling safe
Mag. Barbara Sonvilla
Mag. Barbara Sonvilla is an Austrian-based integral health trainer, course developer, and educator.
She is currently teaching a training program for health professionals on "The Polyvagal Theory as a Resource of Health" at the Schlossberg Institute, Vienna School of Health Promotion.