Hatha Yoga ENG

Hatha Yoga - The art of harmony of body and mind

Discover strength and balance through the traditional practice of Hatha Yoga. This ancient style of yoga offers you the perfect combination of physical asanas (postures) and breathing techniques that will lead you to inner balance and peace.

Hatha Yoga is ideal for both beginners and advanced students who want to slow down their pace and connect the body with the mind. In our lessons, you will learn not only individual yoga positions, but also how to breathe more deeply, improve flexibility, strength and the ability to maintain concentration. It is a path to physical health and mental peace.

What you will gain from the practice of Hatha Yoga:

• Improving flexibility and muscle strength
• Better breathing and stress reduction
• Increasing concentration and inner harmony
• Support of overall physical and mental health

Our Hatha Yoga classes are available in a variety of time formats so you can choose the pace that suits you best.

No matter your previous experience, Hatha Yoga will lead you to a better understanding of your body, breath and mind. Join us and discover the path to total harmony and balance.