HeartfulnessGuided Meditation & Relaxation


Heartfulness : Living by the Heart

Heartfulness is a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness. Our mission is to encourage self-development, stress management, and an evolution of consciousness through a heart-centered lifestyle.

Why meditate Heart / Mind techniques?

Heartfulness Institute addressed the effects of heart-based meditation on burnout and stress over a 12-week period within the healthcare industry. Participants experienced:

  • significant decrease in burnout

  • significant increase in joy, calmness, harmony, tolerance, confidence, sleep quality and other positive attributes

  • significant decrease in anger, stress, anxiety, cynicism, fear, and other negative attributes

Experienced practitioners of Heartfulness Institute will conduct weekly guided relaxation & meditation classes. Through these classes participants learn to reduce stress, calm the mind and improve focus.

Join weekly classes: every Wednesday & Sunday 18:00 – 19:00

Address: Brighter Life Center
Hurbanovo námestie 5, 811 03 Bratislava
(Right next to the Pizza shop)

Contact: +421 948 944 784 or info@brighterlife.sk
Languages: English & Slovak

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Heartfulness has no religious associations or inclinations and is a simple practice that can be integrated into modern day life. It can be taken up by anyone above the age of 15.