What will meditation change for you and your surroundings?

Humanity’s way forward is through the heart.
Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts. Through our network of thousands of global HeartSpots we offer the world a daily practice that awakens our potential for simple, joyful existence.

Why meditate with Heartfulness techniques?

Connecting with the heart means immersing yourself in a silent source of openness and peace, being a witness without judgment.
Participants experience:

  • significant increase in joy, peace & harmony
  • significant reduction of burnout & stress
  • significant reduction of anxiety, fear, anger, and other negative attributes
  • improving personal & family relationships
  • improving the ability to manage emotions and make decisions
  • sleep improvement

Heartfulness program for Teachers.

  • Experienced trainers from the Heartfulness Institute organize 8 week long Certified Relaxation & Meditation Programs, 'Science of Meditation'
  • These programs use scientific studies to discover the benefits of relaxation & meditation, in relation to different areas of life
  • Teachers learn practical techniques of relaxation, rejuvenation & meditation exercises
  • Teachers can register for these meetings individually
  • Lessons can be part of their development education
  • We offer classes for a closed group of teachers at your school

Topics in the program:

  • Biology of stress
  • Focus
  • Biology of decision making
  • Basics of emotional intelligence
  • Resilience
  • Positive Thinking
  • Empathy & Compassion
  • Highest performance


What can this program change for teachers?

  • Ability to calm and relax at the end of the day
  • Develop empathy, tolerance & patience
  • Improve decision making
  • Increase hope & confidence
  • Relieve stress
  • Reduce in anxiety, fear, anger, and other similair attributes
  • Sleep improvement

References from teachers and lecturers.

„Thank you so much for your time and dedication. The Heartfulness Program was a wonderful choice for me, and I enjoyed every second of it."
Sofija Pejic, Librarian QSI International School of Bratislava
"Thank You Tereza for a wonderful program!"
Kate DeBusschere, American School QSI Bratislava
"I loved the presentations, they were very informative and helpful, I also loved the meditation and breathing exercises which have helped me during stressful situations."
American School QSI Bratislava
"Wonderful people and a great opportunity to decompress and learn new strategies to do so."
The American International School · Vienna
"I liked how it wasn't only focused on the meditation, and how each session was different. It wasn't repetitive "
The American International School · Vienna
"I really liked how the sessions began with the micro-practice which really set the mood for the rest of the session."
International teachers, Bratislava

So far, we have been working in several schools in Bratislava, such as BISB, QSI, CIS.

The Heartfulness way.

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Our certified trainers look forward to meeting you.

Terezka Makovcová

Terézia Makovcová

Talley Sjoberg - Varney, SMW

Talley Sjoberg - Varney, MSW

Alain Desvigne

President of the Hearfulness Institute France
CEO and co-founder of Amarenco Group
- leading independent renewable energy producers in Europe

Barbara Sonvilla

Heartfulness Meditation Trainer
Art Historian & Cultural Scientist
AALTO Innovative Teaching Idea Award Recipient

If you are interested in such programs in school or institution, please contact us via the form.

Download your favourite meditation app

Let’s meditate is now : HeartsApp!

HeartsApp by Heartfulness facilitates guided practices of Heartfulness tools; relaxation, rejuvenation, and meditation with the yogic transmission. It enables you to find inner self and connects with heart.

HeartsApp - Herfulness

Heartfulness has no religious focus or propensity for religion and is a simple practice that can be integrated into modern life. Heartfulness meditation can be practiced by anyone over the age of 15.