What will meditation change for you and your surroundings?
Humanity’s way forward is through the heart.
Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts. Through our network of thousands of global HeartSpots we offer the world a daily practice that awakens our potential for simple, joyful existence.
Why meditate with Heartfulness techniques?
Connecting with the heart means immersing yourself in a silent source of openness and peace, being a witness without judgment.
- significant increase in joy, peace & harmony
- improving personal & family relationships
- improving the ability to manage emotions and make decisions
- reduce in anxiety, fear, anger, and other negative attributes
- sleep improvement
Heartfulness program for students.
- Experienced trainers from the Heartfulness Institute organize 8 week long certified Relaxation & Meditation Programs 'Science of Meditation'
- Students over the age of 15 can participate in these programs
- Through scientific studies, they discover the benefits of relaxation and meditation in relation to various areas of their private and student life
- Students learn practical techniques of relaxation, rejuvanation & meditation exercises
- These hours can count towards volunteer work and CAS hours
- We offer classes for a closed groups of students at your school
What can it change for students?
- Ability to calm down
- Ability to work with stress & emotions
- Ability to make decisions
- Connect to inner self
- Develop creativity
- Improve teamwork
- Increase self-confidence
- Increase empathy, tolerance & patience
Testimonials from students.
„I think it was nice to have a real person guiding me through the meditation instead of a video."
"How calm and relaxed they made me feel,I could really feel myself and connect with them."
"I loved the beginning meditation that we did to center ourselves!"
"I really enjoyed miss Tereza’s guided meditations!!"
"I liked the meditation part at the start and at the end because it made me feel more calm and made me forget my worries for a while"
"I found the topics really interesting and applicable into my life. Everything was easy to understand and follow.."
"I loved the presentations, they were very informative and helpful, I also loved the meditation and breathing exercises which have helped me during stressful situations."
We have been working with schools in Bratislava, such as BISB, QSI, CIS.
Our certified trainers look forward to meeting you.
If you are interested in these programs at your school contact us via the contact form.