What will meditation change for you and your surroundings?
Humanity’s way forward is through the heart.
Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts. Through our network of thousands of global HeartSpots we offer the world a daily practice that awakens our potential for simple, joyful existence.
Why meditate with Heartfulness techniques?
Connecting with the heart means immersing yourself in a silent source of openness and peace, being a witness without judgment.
Participants experience:
- significant increase in joy, peace & harmony
- improving personal & family relationships
- improving the ability to manage emotions and make decisions
- reduce in anxiety, fear, anger, and other negative attributes
- sleep improvement
Heartfulness program for students.
- Experienced trainers from the Heartfulness Institute organize 8 week long certified Relaxation & Meditation Programs 'Science of Meditation'
- Students over the age of 15 can participate in these programs
- Through scientific studies, they discover the benefits of relaxation and meditation in relation to various areas of their private and student life
- Students learn practical techniques of relaxation, rejuvanation & meditation exercises
- These hours can count towards volunteer work and CAS hours
- We offer classes for a closed groups of students at your school
What can it change for students?
- Ability to calm down
- Ability to work with stress & emotions
- Ability to make decisions
- Connect to inner self
- Develop creativity
- Improve teamwork
- Increase self-confidence
- Increase empathy, tolerance & patience
Testimonials from students.
We have been working with schools in Bratislava, such as BISB, QSI, CIS.
The Heartfulness way.
Our certified trainers look forward to meeting you.
Terézia Makovcová
Barbara Sonvilla
Szabina Nemethová
Alain Desvigne
If you are interested in these programs at your school contact us via the contact form.
Your favourite meditation app
Let’s meditate is now : Heartsapp!
HeartsApp by Heartfulness facilitates guided practices of Heartfulness tools; relaxation, rejuvenation, and meditation with the yogic transmission. It enables you to find inner self and connects with heart.
Heartfulness has no religious focus or inclination to religion and is a simple practice that can be integrated into modern life. Heartfulness meditation can be practiced by anyone over the age of 15.
MORE INFORMATION:
http://heartfulness.org/
https://www.heartfulnessinstitute.org/