8 week science based relaxation and meditation program by the Heartfulness Institute.
You will learn from basics - advanced at home relaxation and meditation practice, including the way to destress, unwind and listen to inner self.

Format of the workshops: 
- 15 min: science of meditation and its benefits
- 30 min: practical exercise: relaxation, meditation & more
-   5 min: Q&A

TO FIND OUT MORE ABOUT THE PROGRAM VISIT:
https://brighterlife.sk/english/heartfulness-meditation-en/heartfulness-meditation-program-for-individuals/

PRACTICAL INFO:

Once a week | 8 weeks |50 mins | via ZOOM
Recommended Donation Fee: 65€