PONDELOK / MONDAY


Beginners Pilates
7:45 – 8:35 AM with Monika (EN)
Schedule & Book

A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.

» read more

It can also be helpful in training for sports or in physical rehabilitation, to use in every day life and to teach us how to correct our posture while sitting long hours at our desks.

BENEFITS OF PILATES

  • improve of posture
  • bodily alignment
  • increases body awareness
  • core workout

TIME: Every MONDAY, 7:45 – 8:35 AM

CERTIFIED INSTRUCTOR:

Monika Misik

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Beginners Pilates
8:45 – 9:45 PM with Monika (EN)
Schedule & Book

A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.

» read more

It can also be helpful in training for sports or in physical rehabilitation, to use in every day life and to teach us how to correct our posture while sitting long hours at our desks.

BENEFITS OF PILATES

  • improve of posture
  • bodily alignment
  • increases body awareness
  • core workout

TIME: Every MONDAY, 8:45 – 9:45 PM with Monika (EN)

CERTIFIED INSTRUCTOR:
Monika Misik

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Beginners Pilates
5:45 – 6:45 PM with Monika (EN)
Schedule & Book

A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.

» read more

It can also be helpful in training for sports or in physical rehabilitation, to use in every day life and to teach us how to correct our posture while sitting long hours at our desks.

BENEFITS OF PILATES

  • improve of posture
  • bodily alignment
  • increases body awareness
  • core workout

TIME: Every MONDAY, 5:45 – 6:45 PM with Monika (EN)

CERTIFIED INSTRUCTOR:
Monika Misik

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Hatha Yoga for Beginners
6:30 – 7:30 PM with Katalin (EN)
Schedule & Book

Hatha is translated as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit.

» read more

Understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions is what Hatha yoga is about.

BENEFITS:

  • develops balance and ace,
  • increases flexibility and muscle joint mobility,
  • improves body posture,
  • relieves back pain,
  • enhances overall muscular-skeletal conditions, for e.g. bad knees,
  • rouses the endocrine glands,
  • perks up digestion,
  • centers attention & frees the spirit,
  • increases body awareness.

TIME: Every MONDAY, 6:30 pm – 7:30 pm

CERTIFIED INSTRUCTOR:
Katalin Dovigi Zöld

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Power Posture Yoga
7:00 – 8:00 PM with Tereza (EN)
Schedule & Book

Power yoga provides many benefits to the body and mind and is an excellent way to keep you fit and healthy. It is fast-paced and focuses on the flow from one posture to the next rather than focusing on each posture.

» read more

BENEFITS:

  • better health
  • more fresh energy
  • more ease with your body
  • more space in your life
  • better sleep
    and all that you ever looked for in any yoga class, but was never able to find 🙂

TIME: Every MONDAY, 7:00 pm – 8:00 pm

CERTIFIED INSTRUCTOR:
Terézia Makovcová

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UTOROK / TUESDAY


Dynamic Yoga for Back
6:00 – 7:00 PM with Katalin (EN)
Schedule & Book

This is a fluid, lively form of movement and is much less static than the other classes. It encompasses special sequencing of yoga postures, breathing techniques and guided relaxation. It builds internal heat, increases stamina, strength, flexibility, body alignment and openness to your body. Known for stress reduction; while bringing clarity of mind for deeper connection to oneself.

» read more

If you have an injury or pre-existing health condition, please, speak to the instructor before class to receive suggestions for modifications.

Benefits:
• improves your posture
• balances body weight
• increases muscle tone and strength
• increases your flexibility
• improves your circulatory and cardio health
• helps you sleep better
• improves focus
• helps with chronic pain
• increase your energy levels
• improves athletic performance
• reduces injuries
• detoxifies your organs
• improves anxiety and depression
• release endorphins that improve your mood
• and so much more…

TIME: Every TUESDAY, 6:00 pm – 7:00 pm, BIG ROOM

CERTIFIED INSTRUCTOR:
Katalin Dovigi Zöld

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YIN & YANG YOGA
7:00 – 8:00 PM with Sandra (EN)
Schedule & Book

Ying & Yang yoga to slow you down before sleep and after your fast long day.

» read more

*If you have an injury or pr-existing health condition, please, speak to the instructor before class to receive suggestions for modifications.

BENEFITS:

  • grounding practice
  • better sleep
  • more ease with your body
  • better sense of your self

TIME: Every TUESDAY, 7:00 pm – 8:00 pm, BIG ROOM

CERTIFIED INSTRUCTOR:
Sandra Weigl

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STREDA / WEDNESDAY


Sticky Yoga Total body awareness

9:15 – 10:15 AM (EN)
Schedule & Book

StickYoga is an innovative, Hatha based approach to total body awareness.
Warming up, toning and stretching utilizing a stick as a prop and a tool for support and leverage is very effective. The stick is used like an arm extension or a third leg.

» viac info / read more


In this class we are going to increase your body’s flexibility while improving balance, coordination and strength. It gives stability to the spine – improves your posture – and enhance your brain function by integrating the right and left hemispheres.

*If you have an injury or pre-existing health condition, please, speak to the instructor before class to receive suggestions for modifications.

TIME: Every Wednesday, 9:15 – 10:15 AM (EN)

CERTIFIED INSTRUCTOR:
Katalin Dovidi Zold


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Heartfulness Relaxation & Meditation
6:00 – 7:00 PM (SK/EN)
Rozvrh a rezervácia / Schedule & Book

Raja Yoga meditation: classes are FREE of charge & open to all.

POZÝVAME VÁS na skupinové meditácie Heartfulness: ZADARMO

» viac info / read more


It is the yoga of the mind useful to calm the mind, improve focus & attain balance. We welcome all of you to come and join the group meditation followed by Q & A’s session that helps the aspirant to explore potential of the heart.
Experienced trainers will conduct the guided relaxation & meditation classes. The classes are open to all and suitable for all levels.

Price: donations welcome

TIME: Every Wednesday & Sunday, 6:00 pm – 7:00 pm

CERTIFIED INSTRUCTOR:
Terézia Makovcová

Go to: Heartfulness meditation & relaxation


Hodiny Heartfulness majú charakter rôznych vedených cvičení a vedenej meditácie, kde hlavným objektom v meditácii je naše srdce. Učíme sa techniky večerného čistenia, meditácie pred spaním, priamo po zobudení a ďalšie efektívne spôsoby ako podporiť vašu osobnú meditačnú prax doma.
Pravidelná meditácia napomáha znižovať stres, upokojovať myseľ a vylepšovať náš vnútorný pokoj. Na hodinách dávame priestor na otázky a odpovede, so sebou si môžte priniesť zápisník.

Cena: dobrovoľné príspevky

KEDY: Každá STEDA a NEDEĽA, 18.00 – 19.00 hod.

INŠTRUKTOR:
Terézia Makovcová

Prejdi na: Heartfulness meditácia a relaxácia

» menej / less

Mindful Hatha Yoga
6:00 – 7:00 PM with Janka (EN)
Schedule & Book

Mind-body awareness yoga practice for everyone.

We invite you to experience this unique combination of yoga & Mindfulness.

» read more

Hatha Yoga is designed to bring in health, joy, and harmony of the body, mind, and soul.
Mindfulness is knowing what you are experiencing while you are experiencing it.

TIME: Every WEDNESDAY, 6:00 pm – 7:00 pm

INSTRUKTOR:
Janka Kvetanová

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Pilates for Beginners
6:15 – 7:15 PM (EN)
Rozvrh a rezervácia / Schedule & Book

Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout.

» viac info / read more


WHAT IS IT LIKE? A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation , to use in every day life and to teach us how to correct our posture while sitting long hours at our desks. By practicing Pilates regularly, you can achieve a number of health benefits, including: Improved core strength and stability Improved posture and balance Prevention and treatment of back pain Improved flexibility

TIME: Every Wednesday, 6:15 pm – 7:15 pm

CERTIFIED INSTRUCTOR:
Monika Misik


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ŠTVRTOK / THURSDAY


Happy Yoga For Kids 8+
5:00 – 5:50 PM with Tereza (EN)
Schedule & Book

Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are.

» read more

The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better.

WHY YOGA?

I have found that yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.

BENEFITS?

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

TIME: Every THURSDAY, 5:00 pm – 5:50 pm

CERTIFIED INSTRUCTOR:
Terézia Makovcová

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Healthy Back & HipsYoga
6:00 – 7:00 PM with Katalin (EN)
Schedule & Book

Tight hips, weak back and gluteal muscles are the symptom of our desk-bound modern life. Yogic tradition holds the hips as a storage ground for the life energy. When it is blocked we can store there also our negative feelings and pent-up emotions.

» read more


Opening the chest builds trust towards our own future, and opening the hips creates space for the birth of new ideas and pathways, gives us access to freedom in the body and in our own unique expression.
Maintaining flexibility and stability in the hips is crucial for lower-back health, not to mention for cultivating overall freedom and ease in our bodies. Since the muscles of the buttocks span the hip joints, and the core muscles hug the spine all around, strengthening and stretching them are crucial to support and create stability for the whole back.

BENEFITS:

  • loosens tight hips,
  • gives stability to the spine,
  • alleviates back pain,
  • improves your range of motion and circulation,
  • restores the pelvic floor,
  • rejuvenates the organs within the pelvis,
  • helps/prevents leak pee, symphysis pubis dysfunction … etc. 

TIME: Every THURSDAY, 6:00 pm – 7:00 pm, BIG ROOM

CERTIFIED INSTRUCTOR:
Katalin Dovigi Zöld

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Dynamic Flow Yoga
6:15 – 7:15 PM with Eva (EN)
Schedule & Book

In this Vinyasa-styled class, you can expect to flow through dynamic, fluid and creative movements, guided by the rhythm of the breath, before softening deeply into restorative stretches.

» read more

*If you have an injury or pre-existing health condition, please, speak to the instructor before class to receive suggestions for modifications.

BENEFITS:

  • more flow in your move
  • strengthen muscles
  • alleviated back pain
  • improved range of motion and circulation

TIME: Every THURSDAY, 6:15 pm – 7:15 pm, BIG ROOM

CERTIFIED INSTRUCTOR:
Eva Mamrillova

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PIATOK / FRIDAY


Longevity Exercise
9:15 – 10:15 AM with Marek (EN)
Schedule & Book

How to cleanse and strengthen your body? Keep it young, healthy and fresh, almost ageless?
Do you wonder how to replace wrong life habits with the right
ones, how to overcome laziness or how to charge yourself with energy?

» read more

Come and learn how to build the right morning ritual & how to be the creator of your own life & health…..
I help you build your personal morning warm-up according to your free time and physical possibilities.

These exercises are inspired by the ancient healing tradition in
China – Universal Healing Tao. For thousands of years, they have known the elixir of youth and longevity in Shaolin temples. Master Mantak Chia has collected this art from all of China and has taught it all over the world. He looks like 45 years old and is 75 years old. I am a master Chia student and I will accompany you at the Brighter Life Center for Longevity Exercise.

*If you have an injury or pre-existing health condition, please, speak to the instructor before class to receive suggestions for modifications

BENEFITS:

  • increase your flexibility
  • increase muscle tone and strength
  • improve your circulatory and cardio health
  • helps you sleep better,
  • increase your energy levels
  • reduce injuries,
  • detoxify your organs,
  • improves anxiety and depression,
  • helps with chronic pain
  • and so much more…

TIME: Every FRIDAY, 9:15 am – 10:15 am

CERTIFIED INSTRUCTOR:
Marek Rattaj

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VÍKEND / WEEKEND


Heartfulness Relaxation & Meditation
SUNDAY from 6:00 – 7:00 PM (SK/EN)
Rozvrh a rezervácia / Schedule & Book

Raja Yoga meditation: classes are FREE of charge & open to all.

POZÝVAME VÁS na skupinové meditácie Heartfulness: ZADARMO

» viac info / read more


It is the yoga of the mind useful to calm the mind, improve focus & attain balance. We welcome all of you to come and join the group meditation followed by Q & A’s session that helps the aspirant to explore potential of the heart.
Experienced trainers will conduct the guided relaxation & meditation classes. The classes are open to all and suitable for all levels.

Price: donations welcome

TIME: Every Wednesday & Sunday, 6:00 pm – 7:00 pm

CERTIFIED INSTRUCTOR:
Terézia Makovcová

Go to: Heartfulness meditation & relaxation


Hodiny Heartfulness majú charakter rôznych vedených cvičení a vedenej meditácie, kde hlavným objektom v meditácii je naše srdce. Učíme sa techniky večerného čistenia, meditácie pred spaním, priamo po zobudení a ďalšie efektívne spôsoby ako podporiť vašu osobnú meditačnú prax doma.
Pravidelná meditácia napomáha znižovať stres, upokojovať myseľ a vylepšovať náš vnútorný pokoj. Na hodinách dávame priestor na otázky a odpovede, so sebou si môžte priniesť zápisník.

Cena: dobrovoľné príspevky

KEDY: Každá STEDA a NEDEĽA, 18.00 – 19.00 hod.

INŠTRUKTOR:
Terézia Makovcová

Prejdi na: Heartfulness meditácia a relaxácia

» menej / less

Ponúkame jógové kurzy pre každého! AKCEPTUJEME MULTISPORT 🙂
We offer different styles suitable for everyone! WE ACCEPT MULTISPORT!

*k dispozicií sú podložky, sprcha, uteráky, voda, čaj…
*we provide mats, shower, towels, water, tea…