Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout.
Pilates is an accessible way to build strength in your core muscles for better posture, balance and endurance through out your daily tasks.

A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation , to use in every day life and to teach us how to correct our posture while sitting long hours at our desks.
By practicing Pilates regularly, you can achieve a number of health benefits, including:

• Improved core strength and stability
• Improved posture and balance
• Prevention and treatment of back pain
• Improved flexibility

What else are you waiting for?

TIME:
MONDAY, 6:10 pm – 7:00 pm*
THURSDAY, 6:10 pm – 7:00 pm*

CERTIFIED INSTRUCTOR:
Valentina Santini

*Booking required

» less

It examines the physical constitution, emotional nature and spiritual outlook. In this yoga class we are going to work with breathing exercises and hatha asanas considering the actual season, state of the Moon, the times of the day, depending on the average age and general body type of the class.

BENEFITS:

• provides better understanding of our body type,
• reconnects us with the nature,
• increases body awareness,
• balances the mind, body and soul,
• better breathing patterns,
• lowers stress and anxiety,
• detoxifies the body and the mind,
• helps to focus,
• strengthens deep muscles, improves flexibility,
• maintains the general health (joints, digestion, genital organs, circulation … ).

TIME: Every TUESDAY, 6:00 pm – 7:00 pm, BIG ROOM

CERTIFIED INSTRUCTOR:
Katalin Dovigi Zöld

» less

… with Access Consciousness and nourish our subtle bodies with Heartfulness techniques. When we are trying to change something in our lives, but it isn’t working, it is because we are locked in the polarity of our likes and dislikes. Come and unlock the infinite being you know you are.

BENEFITS:

• better health,
• fresh energy,
• more ease with your body,
• better sense of your self,
• more prosperity with all that you do,
• better sleep.

TIME: Every TUESDAY, 7:00 pm – 8:15 pm, BIG ROOM

CERTIFIED INSTRUCTOR:
Terézia Makovcová

UŽ STE NIEKEDY POČULI O PROSPERITY YOGA?
Pripravte sa na novú etapu v blahobyte, v akomkoľvek smere života.

AKO TO MôŽE BYŤ EŠTE LEPŠIE?
Ide o špeciálnu jógu, kde používame rôzne energetické techniky, na podporu pohybu a liečenia. Telo budeme liečiť dynamickou jogou, energiu obnovíme s technikami Access Consciousness a jemnohmotné telá s technikami Heartfulness.

ČO VIAC JE EŠTE MOŽNÉ?
Naučíte sa, ako kedykoľvek budete niečo robiť, znásobíte si fyzický efekt daného pohybu. Počas cvičenia budeme venovať pozornosť rešpektovaniu pravidiel ľudského tela, ktoré potvrdzuje moderná medicína.
Keď sa snažíme meniť veci v našom živote, ale nefunguje to, je to preto, že sme uzamknutí v polarite našich „kladov a protikladov.“ Príďte rozpoznať tú nekonečnú bytosť, ktorou viete, že ste!

VÝHODY V TÝCHTO 10 SEKUNDÁCH:

• lepšie zdravie,
• viac novej energie,
• väčšie pohodlie pre vaše telo,
• viac priestoru vo vašom živote (oslobodený od drámy a traumy),
• lepšie sebauvedomenie,
• lepší spánok,
• a všetko, čo ste kedy hľadali na akejkoľvek hodine jogy, ale ste nikdy neboli schopní nájsť…

KEDY: Každý UTOROK, 19:00 – 20:15 hod., VEĽKÁ MIESTNOSŤ

INŠTRUKTOR:
Terézia Makovcová

» less (menej)

Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. So if you ever tried yoga pilates or dance you will certainly love Barre !

Barre class is designed to work muscles more than we normally do. You’re going to be using your arms, legs, glutes and core throughout the class. … If you’re doing barre class right, the muscles are going to work to the point that they start to burn and shake.

Are you still not curious ?
Join us and see why the world loves Barre !

TIME:
TUESDAY, 7:15 pm – 8:00 pm
THURSDAY, 7:15 pm – 8:00 pm

CERTIFIED INSTRUCTOR:
Valentina Santini

» less

Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout.
Pilates is an accessible way to build strength in your core muscles for better posture, balance and endurance through out your daily tasks.

A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation , to use in every day life and to teach us how to correct our posture while sitting long hours at our desks.
By practicing Pilates regularly, you can achieve a number of health benefits, including:

• Improved core strength and stability
• Improved posture and balance
• Prevention and treatment of back pain
• Improved flexibility

What else are you waiting for?

TIME: WEDNESDAY, 10:00 am – 11:00 am*

CERTIFIED INSTRUCTOR:
Valentina Santini

*Booking required

» less

Hatha Yoga is designed to bring in health, joy, and harmony of the body, mind, and soul.
Mindfulness is knowing what you are experiencing while you are experiencing it.

TIME: Every WEDNESDAY, 6:00 pm – 7:00 pm

INSTRUKTOR:
Janka Kvetanová

» less

It is the yoga of the mind useful to calm the mind, improve focus & attain balance. We welcome all of you to come and join the group meditation followed by Q & A’s session that helps the aspirant to explore potential of the heart.
Experienced trainers will conduct the guided relaxation & meditation classes. The classes are open to all and suitable for all levels.

Price: donations welcome

TIME: Every Wednesday & Sunday, 6:00 pm – 7:00 pm

CERTIFIED INSTRUCTOR:
Terézia Makovcová

Go to: Heartfulness meditation & relaxation

Hodiny Heartfulness majú charakter rôznych vedených cvičení a vedenej meditácie, kde hlavným objektom v meditácii je naše srdce. Učíme sa techniky večerného čistenia, meditácie pred spaním, priamo po zobudení a ďalšie efektívne spôsoby ako podporiť vašu osobnú meditačnú prax doma.
Pravidelná meditácia napomáha znižovať stres, upokojovať myseľ a vylepšovať náš vnútorný pokoj. Na hodinách dávame priestor na otázky a odpovede, so sebou si môžte priniesť zápisník.

Cena: dobrovoľné príspevky

KEDY: Každá STEDA a NEDEĽA, 18.00 – 19.00 hod.

INŠTRUKTOR:
Terézia Makovcová

Prejdi na: Heartfulness meditácia a relaxácia

» less (menej)

Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout.
Pilates is an accessible way to build strength in your core muscles for better posture, balance and endurance through out your daily tasks.

A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation , to use in every day life and to teach us how to correct our posture while sitting long hours at our desks.
By practicing Pilates regularly, you can achieve a number of health benefits, including:

• Improved core strength and stability
• Improved posture and balance
• Prevention and treatment of back pain
• Improved flexibility

What else are you waiting for?

TIME: WEDNESDAY, 6:10 pm – 7:00 pm*

CERTIFIED INSTRUCTOR:
Valentina Santini

*Booking required

» less

HOW DOES IT WORK?
We held certain poses and postures for minutes, but not in the way you would in a Bikram practice.
Main focus is on feeling comfortable & relaxed using a variety of props including blankets, bolsters and yoga blocks to fully support your body in each pose.

BEST FOR?
Everyone.
In particular it’s a good yoga practice for anyone who has a hard time slowing down, who has experienced insomnia or who struggles with anxiety.

TIME: Every WEDNESDAY, 7:10 pm – 8:15 pm

CERTIFIED INSTRUCTOR:
Valentina Santini

*Booking required

» less

We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better.

WHY YOGA?

I have found that yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.

BENEFITS?

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

TIME: Every THURSDAY, 5:00 pm – 5:50 pm

CERTIFIED INSTRUCTOR:
Terézia Makovcová

» less

When it is blocked we can store there also our negative feelings and pent-up emotions, especially ones related to control our lives.
Opening the chest builds trust towards our own future, and opening the hips creates space for the birth of new ideas and pathways, gives us access to freedom in the body and in our own unique expression.
Maintaining flexibility and stability in the hips is crucial for lower-back health, not to mention for cultivating overall freedom and ease in our bodies. Since the muscles of the buttocks span the hip joints, and the core muscles hug the spine all around, strengthening and stretching them are crucial to support and create stability for the whole back.

BENEFITS:

• loosens tight hips,
• gives stability to the spine,
• alleviates back pain,
• improves your range of motion and circulation,
• restores the pelvic floor,
• rejuvenates the organs within the pelvis,
• helps/prevents leak pee, symphysis pubis dysfunction … etc. 

TIME: Every THURSDAY, 6:00 pm – 7:00 pm, BIG ROOM

CERTIFIED INSTRUCTOR:
Katalin Dovigi Zöld

» less

Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout.
Pilates is an accessible way to build strength in your core muscles for better posture, balance and endurance through out your daily tasks.

A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation , to use in every day life and to teach us how to correct our posture while sitting long hours at our desks.
By practicing Pilates regularly, you can achieve a number of health benefits, including:

• Improved core strength and stability
• Improved posture and balance
• Prevention and treatment of back pain
• Improved flexibility

What else are you waiting for?

TIME:
MONDAY, 6:10 pm – 7:00 pm*
THURSDAY, 6:10 pm – 7:00 pm*

CERTIFIED INSTRUCTOR:
Valentina Santini

*Booking required

» less

Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.So if you ever tried yoga pilates or dance you will certainly love Barre !

Barre class is designed to work muscles more than we normally do. You’re going to be using your arms, legs, glutes and core throughout the class. … If you’re doing barre class right, the muscles are going to work to the point that they start to burn and shake.

Are you still not curious ?
Join us and see why the world loves Barre !

TIME:
TUESDAY, 7:15 pm – 8:00 pm
THURSDAY, 7:15 pm – 8:00 pm

CERTIFIED INSTRUCTOR:
Valentina Santini

» less

Hatha yoga is understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions is what hatha yoga is about.

A balance of strength and stretch, these classical yoga postures emphasize a balance of postural alignment, breathing and relaxation techniques to prepare your body, mind, and spirit for meditation.

BENEFITS:

• increase your flexibility,
• increase muscle tone and strength,
• improve your circulatory and cardio health,
• helps you sleep better,
• increase your energy levels,
• improve athletic performance,
• reduce injuries,
• detoxify your organs,
• improve your posture,
• improves anxiety and depression,
• helps with chronic pain,
• release endorphins that improve your mood,
• and so much more…

TIME: Every FRIDAY, 9:30 am – 10:30 am

CERTIFIED INSTRUCTOR:
Katalin Dovigi Zöld

» less

It is the yoga of the mind useful to calm the mind, improve focus & attain balance. We welcome all of you to come and join the group meditation followed by Q & A’s session that helps the aspirant to explore potential of the heart.
Experienced trainers will conduct the guided relaxation & meditation classes. The classes are open to all and suitable for all levels.

Price: donations welcome

TIME: Every Wednesday & Sunday, 6:00 pm – 7:00 pm

CERTIFIED INSTRUCTOR:
Terézia Makovcová

Go to: Heartfulness meditation & relaxation

Hodiny Heartfulness majú charakter rôznych vedených cvičení a vedenej meditácie, kde hlavným objektom v meditácii je naše srdce. Učíme sa techniky večerného čistenia, meditácie pred spaním, priamo po zobudení a ďalšie efektívne spôsoby ako podporiť vašu osobnú meditačnú prax doma.
Pravidelná meditácia napomáha znižovať stres, upokojovať myseľ a vylepšovať náš vnútorný pokoj. Na hodinách dávame priestor na otázky a odpovede, so sebou si môžte priniesť zápisník.

Cena: dobrovoľné príspevky

KEDY: Každá STEDA a NEDEĽA, 18.00 – 19.00 hod.

INŠTRUKTOR:
Terézia Makovcová

Prejdi na: Heartfulness meditácia a relaxácia

» less (menej)