It can also be helpful in training for sports or in physical rehabilitation, to use in every day life and to teach us how to correct our posture while sitting long hours at our desks.

BENEFITS OF PILATES

• improve of posture
• bodily alignment
• increases body awareness
• core workout

TIME: Every MONDAY, 7:45 – 8:35 AM

CERTIFIED INSTRUCTOR:

Monika Misik

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It can also be helpful in training for sports or in physical rehabilitation, to use in every day life and to teach us how to correct our posture while sitting long hours at our desks.

BENEFITS OF PILATES

• improve of posture
• bodily alignment
• increases body awareness
• core workout

TIME: Every MONDAY, 5:45 – 6:45 PM with Monika (EN)

CERTIFIED INSTRUCTOR:
Monika Misik

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Understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions is what Hatha yoga is about.

BENEFITS:

• develops balance and ace,
• increases flexibility and muscle joint mobility,
• improves body posture,
• relieves back pain,
• enhances overall muscular-skeletal conditions, for e.g. bad knees,
• rouses the endocrine glands,
• perks up digestion,
• centers attention & frees the spirit,
• increases body awareness.

TIME: Every MONDAY, 6:30 pm – 7:30 pm

CERTIFIED INSTRUCTOR:
Katalin Dovigi Zöld

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BENEFITS:

• better health
• more fresh energy
• more ease with your body
• more space in your life
• better sleep
  and all that you ever looked for in any yoga class, but was never able to find 🙂

TIME: Every MONDAY, 7:00 pm – 8:00 pm

CERTIFIED INSTRUCTOR:
Terézia Makovcová

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If you have an injury or pre-existing health condition, please, speak to the instructor before class to receive suggestions for modifications.

Benefits:
• improves your posture
• balances body weight
• increases muscle tone and strength
• increases your flexibility
• improves your circulatory and cardio health
• helps you sleep better
• improves focus
• helps with chronic pain
• increase your energy levels
• improves athletic performance
• reduces injuries
• detoxifies your organs
• improves anxiety and depression
• release endorphins that improve your mood
• and so much more…

TIME: Every TUESDAY, 6:00 pm – 7:00 pm, BIG ROOM

CERTIFIED INSTRUCTOR:
Katalin Dovigi Zöld

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*If you have an injury or pr-existing health condition, please, speak to the instructor before class to receive suggestions for modifications.

BENEFITS:

• grounding practice
• better sleep
• more ease with your body
• better sense of your self

TIME: Every TUESDAY, 7:00 pm – 8:00 pm, BIG ROOM

CERTIFIED INSTRUCTOR:
Sandra Weigl

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In this class we are going to increase your body’s flexibility while improving balance, coordination and strength. It gives stability to the spine – improves your posture – and enhance your brain function by integrating the right and left hemispheres.

*If you have an injury or pre-existing health condition, please, speak to the instructor before class to receive suggestions for modifications.

TIME: Every Wednesday, 9:15 – 10:15 AM (EN)

CERTIFIED INSTRUCTOR:
Katalin Dovidi Zold

» menej / less

It is the yoga of the mind useful to calm the mind, improve focus & attain balance. We welcome all of you to come and join the group meditation followed by Q & A’s session that helps the aspirant to explore potential of the heart.
Experienced trainers will conduct the guided relaxation & meditation classes. The classes are open to all and suitable for all levels.

Price: donations welcome

TIME: Every Wednesday & Sunday, 6:00 pm – 7:00 pm

CERTIFIED INSTRUCTOR:
Terézia Makovcová

Go to: Heartfulness meditation & relaxation

Hodiny Heartfulness majú charakter rôznych vedených cvičení a vedenej meditácie, kde hlavným objektom v meditácii je naše srdce. Učíme sa techniky večerného čistenia, meditácie pred spaním, priamo po zobudení a ďalšie efektívne spôsoby ako podporiť vašu osobnú meditačnú prax doma.
Pravidelná meditácia napomáha znižovať stres, upokojovať myseľ a vylepšovať náš vnútorný pokoj. Na hodinách dávame priestor na otázky a odpovede, so sebou si môžte priniesť zápisník.

Cena: dobrovoľné príspevky

KEDY: Každá STEDA a NEDEĽA, 18.00 – 19.00 hod.

INŠTRUKTOR:
Terézia Makovcová

Prejdi na: Heartfulness meditácia a relaxácia

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Hatha Yoga is designed to bring in health, joy, and harmony of the body, mind, and soul.
Mindfulness is knowing what you are experiencing while you are experiencing it.

TIME: Every WEDNESDAY, 6:00 pm – 7:00 pm

INSTRUKTOR:
Janka Kvetanová

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WHAT IS IT LIKE? A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation , to use in every day life and to teach us how to correct our posture while sitting long hours at our desks. By practicing Pilates regularly, you can achieve a number of health benefits, including: Improved core strength and stability Improved posture and balance Prevention and treatment of back pain Improved flexibility

TIME: Every Wednesday, 6:15 pm – 7:15 pm

CERTIFIED INSTRUCTOR:
Monika Misik

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The bustling pace of our children’s lives can have a profound effect on their innate joy—and usually not for the better.

WHY YOGA?

I have found that yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.

BENEFITS?

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

TIME: Every THURSDAY, 5:00 pm – 5:50 pm

CERTIFIED INSTRUCTOR:
Terézia Makovcová

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Opening the chest builds trust towards our own future, and opening the hips creates space for the birth of new ideas and pathways, gives us access to freedom in the body and in our own unique expression.
Maintaining flexibility and stability in the hips is crucial for lower-back health, not to mention for cultivating overall freedom and ease in our bodies. Since the muscles of the buttocks span the hip joints, and the core muscles hug the spine all around, strengthening and stretching them are crucial to support and create stability for the whole back.

BENEFITS:

• loosens tight hips,
• gives stability to the spine,
• alleviates back pain,
• improves your range of motion and circulation,
• restores the pelvic floor,
• rejuvenates the organs within the pelvis,
• helps/prevents leak pee, symphysis pubis dysfunction … etc. 

TIME: Every THURSDAY, 6:00 pm – 7:00 pm, BIG ROOM

CERTIFIED INSTRUCTOR:
Katalin Dovigi Zöld

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*If you have an injury or pre-existing health condition, please, speak to the instructor before class to receive suggestions for modifications.

BENEFITS:

• more flow in your move
  
• strengthen muscles
  
• alleviated back pain
• improved range of motion and circulation

TIME: Every THURSDAY, 6:15 pm – 7:15 pm, BIG ROOM

CERTIFIED INSTRUCTOR:
Eva Mamrillova

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Come and learn how to build the right morning ritual & how to be the creator of your own life & health…..
I help you build your personal morning warm-up according to your free time and physical possibilities.

These exercises are inspired by the ancient healing tradition in
China – Universal Healing Tao. For thousands of years, they have known the elixir of youth and longevity in Shaolin temples. Master Mantak Chia has collected this art from all of China and has taught it all over the world. He looks like 45 years old and is 75 years old. I am a master Chia student and I will accompany you at the Brighter Life Center for Longevity Exercise.

*If you have an injury or pre-existing health condition, please, speak to the instructor before class to receive suggestions for modifications

BENEFITS:

• increase your flexibility
• increase muscle tone and strength
• improve your circulatory and cardio health
• helps you sleep better,
• increase your energy levels
• reduce injuries,
• detoxify your organs,
• improves anxiety and depression,
• helps with chronic pain
• and so much more…

TIME: Every FRIDAY, 9:15 am – 10:15 am

CERTIFIED INSTRUCTOR:
Marek Rattaj

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It is the yoga of the mind useful to calm the mind, improve focus & attain balance. We welcome all of you to come and join the group meditation followed by Q & A’s session that helps the aspirant to explore potential of the heart.
Experienced trainers will conduct the guided relaxation & meditation classes. The classes are open to all and suitable for all levels.

Price: donations welcome

TIME: Every Wednesday & Sunday, 6:00 pm – 7:00 pm

CERTIFIED INSTRUCTOR:
Terézia Makovcová

Go to: Heartfulness meditation & relaxation

Hodiny Heartfulness majú charakter rôznych vedených cvičení a vedenej meditácie, kde hlavným objektom v meditácii je naše srdce. Učíme sa techniky večerného čistenia, meditácie pred spaním, priamo po zobudení a ďalšie efektívne spôsoby ako podporiť vašu osobnú meditačnú prax doma.
Pravidelná meditácia napomáha znižovať stres, upokojovať myseľ a vylepšovať náš vnútorný pokoj. Na hodinách dávame priestor na otázky a odpovede, so sebou si môžte priniesť zápisník.

Cena: dobrovoľné príspevky

KEDY: Každá STEDA a NEDEĽA, 18.00 – 19.00 hod.

INŠTRUKTOR:
Terézia Makovcová

Prejdi na: Heartfulness meditácia a relaxácia

» menej / less