TRE® - Tension, Stress & Trauma Release Exercises

October 8, Sunday 4:00pm - 6:00pm

TRE® – Tension, Stress & Trauma Release Exercises
Conducted By Martina Jauk, Certified Level II TRE®Practitioner

Date: October 8 Sunday, 4:00pm – 6:00pm
Price: 10€ for Members / 15€ for New Registrants
Members get a 20% – 30% discount on our workshops!!
How to become a Member?
It’s easy… NO membership fee involved.
If you have purchased just one time any of our activities:
– Classes (Dance, Karate-Self Defence, Yoga)
– Products (Organic Essentail Oils)
– Services (Access Consciousness Healing, Massage)
– Workshops
you’re eligible to be a member of Brighter Life Center!
Registration: +421 948 944 784 or info@brighterlife.sk
Languages: English & Slovak
Address: Brighter Life Centrum
Hurbanovo námestie 5, 811 03 Bratislava
(Right next to the Pizza shop)


Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. (https://traumaprevention.com/)

Reported Benefits include:
• Less Worry & Anxiety
• Reduces Symptoms of PTSD
• More Energy & Endurance
• Improved Marital Relationships
• Less Workplace Stress
• Better Sleep
• Less Relationship Conflict
• Reduced Muscle & Back Pain
• Increased Flexibility
• Greater Emotional Resiliency
• Decreases Symptoms of Vicarious Trauma
• Healing of Old Injuries
• Lessened Anxiety surrounding Serious Illness

What will you learn?
The workshop focuses mainly on learning of 6 TRE® exercises and first experiences with liberating “trembling“.
All the participants will receive a brochure with the exercises which can be used to practice at home.

What to wear:
Wear comfortable clothes and warm socks.
Our center will provide the Yoga Mats.

About Martina:
Martina Jauk is an Austrian based certified naturopath and Ayurveda Yoga trainer. She has undergone professional training in a wide spectrum of health related techniques. She is a certified Ayurveda Yoga and Pilates trainer, has completed the „School for the Work“ with Byron Katie, as well as a Level II TRE® practitioner. In order to be able to counsel clients in a holistic way, she has additionally trained herself in Metabolic Balancing and Phytotherapy. Martina has successfully and extensively been counseling and training people for more than 20 years. She has been practicing meditation for almost 30 years and is a certified Heartfulness Meditation trainer.

Date: October 8 Sunday, 4:00pm – 6:00pm
Price: 10€ for Members / 15€ for New Registrants
Members get a 20% – 30% discount on our workshops!!
How to become a Member?
It’s easy… NO membership fee involved.
If you have purchased just one time any of our activities:
– Classes (Dance, Karate-Self Defence, Yoga)
– Products (Organic Essentail Oils)
– Services (Access Consciousness Healing, Massage)
– Workshops
you’re eligible to be a member of Brighter Life Center!
Registration: +421 948 944 784 or info@brighterlife.sk
Languages: English & Slovak
Address: Brighter Life Centrum
Hurbanovo námestie 5, 811 03 Bratislava
(Right next to the Pizza shop)