Katalin Dovigi Zöld

„I am grateful to have been blessed to study and sit with the many gifted teachers who have paved the way for me. It is through grace and their guidance that I am able to share my experience.

Om Tat Sat“

As for many people yoga came to my life in troublesome times. I was in the need of a big change as an engineer working in the media, organising events. I did not find my right place and I wanted to understand why I was there doing things which did not bring anything else but material benefits. I was searching for the meaning of my existence … Thus karma brought me to the right places where I could learn how to work with ayurveda, breathing exercises, asanas, guided relaxation and meditation in accordance with the ancient Vedic science of yoga.

Yoga for me is the ultimate user’s guide of life, the ancient sience of self-realization. It covers the process which by reining our body and mind leads us to the understanding of our existence. By following a set of rules at our own pace, we are again creating harmony in the trio of the body, mind and soul. And this is how I have completely changed profession and became a full time yoga instructor, therapist and lifelong student.

As an ashtanga, hatha and yin yoga instructor I work with asanas, breathing exercises and meditation in accordance with the ancient Vedic science of yoga. I also lead chakra balancing meditation and yin yoga therapy with light/color/sound/aromatherapy.

As an ayurvedic yoga therapist I offer specialised nutrition and exercise guidance alongside with specialised breathing exercises and meditation. Essentially we cleanse the body’s energy pathways through personalized therapy. We eliminate the blocks that hinder the free flow of the prana -life energy. It is not only a physical but a mental clean-up.
The therapy is for those who suffer from:
• arthralgia, arthritism or/and spinal complaints
• undergoing surgery
• weak or/and stiff muscles
• overweight or emaciation
• eating disorders
this is by no means an exhaustive list but it gives an indication.

Certifications:

  • Certified Ayurvedic Yoga Therapist
  • Certified Hatha Yoga Instructor
  • Certified Ashtanga Yoga Instructor
  • Certified Yin Yoga Instructor
  • Certified Vedic Philosophy Teacher
  • Certified  Pregnancy and Baby-Mommy Yoga Teacher

Education:

  • Yoga Philosophy Teacher (RYT – 200) – Yoga Alliance International – Nitayoga Academy
  • Hatha Yoga Teacher (RYT – 200) – Yoga Alliance International – Nitayoga Academy
  • Ashtanga Vinyasa Yoga Teacher (RYT – 200) – Yoga Alliance International – Nitayoga Academy
  • Ayurvedic Yoga Therapist (RYT – 100) – Yoga Alliance International – Sarasvati Worldwide Ltd. YOGIN 33 Hour YIN Yoga Teacher Training with Light, Color, Sound and Chakra Module Óbuda University – Light Industry Engineer
  • Certified  Pregnancy and Baby-Mommy Yoga Teacher (RYT – 130) – Yoga Alliance International – Sarasvati