HeartfulnessGuided Meditiation & Relaxation


Heartfulness : Living by the Heart

By tuning in to our heart, we learn to be centered in our highest self. Strengthen that connection and cultivate an inner knowing that wisely directs and guides our lives. Grow to face the challenges of life with courage and acceptance. Live by the heart, and become what we’re meant to be.

Why Meditate?

Regular practice of meditation has the following benefits:

  • Improved quality of life
  • Stress relief
  • Better quality of sleep
  • Stimulation of the immune system
  • Greater concentration

Experienced practitioners of Heartfulness Institute will conduct weekly guided relaxation & meditation classes. Through these classes participants learn to reduce stress, calm the mind and improve focus.

The classes are FREE of charge and open to all:

Time: Every Wednesday & Sunday 18:00 – 19:00
Price: FEE
Contact: +421 948 944 784 or info@brighterlife.sk
Languages: English & Slovak
Address: Brighter Life Centrum
Hurbanovo námestie 5, 811 03 Bratislava
(Right next to the Pizza shop)

Heartfulness is a non-profit initiative that offers programs in more than 100 countries across the globe. It has no religious associations or inclinations and is a simple practice that can be integrated into modern day life. It can be taken up by anyone above the age of 15.